- A gray cat slinks past a wooden house. There’s something a little intimidating attempting to describe.
Who I Am and What I Do
Hi, I am Lukas, the founder of Earthflow Breath. Originally from Germany, my journey began in experiential and social education, as well as my personal exploration of Traditional Chinese Medicine (TCM). Along the way, I discovered the power of breathwork as a transformative resource for grounding and finding balance. Through mindful breathing and meditation, combined with the healing energy of nature, I’ve learned to reconnect with myself. Changing locations—whether it’s the sound of the ocean, the warmth of a sunset, or the vastness of a mountaintop—has shown me how deeply our surroundings influence our inner peace.
With Earthflow Breath, I now share these experiences with others, guiding them to use the breath as a tool to release tension, find clarity, and embrace the present moment.
Various courses
feel the ocean
Roots & Waves
“Find grounding where the waves break.”
This workshop takes place by the cliffs, where the sound of crashing waves meets the stillness within. Through focused breathwork, you’ll cultivate stability, calmness, and a deeper connection to nature. The fresh ocean air and rhythmic sounds of the sea provide the perfect setting to release stress and refocus on what truly matters.
Duration: 90 – 120 min
Price: 30 $ per person
when the sun goes down
“Let go and find peace in the light of the setting sun.”
Held on the beach at sunset, this workshop invites you to experience the natural transition from day to night. With guided breathing techniques, you’ll learn to release tension and embrace stillness. As the stars begin to appear, we’ll light a small fire to deepen the experience and create a warm, reflective atmosphere.
Duration: 60 min
Price: 20 $ per person
on the top
“New perspectives, clear thoughts.”
Situated at a breathtaking viewpoint overlooking Jaco, this workshop combines expansive views with intentional breathwork. The open sky and serene surroundings create space for clarity, focus, and a renewed sense of perspective. It’s an invitation to think bigger, breathe deeper, and center yourself.
Duration: 120 – 160 min
Price: 30 $ per person
EARTHFLOWBREATH - CONTACT ME
WHAT PEOPLE SAY
- I had a stressful time in France. I wanted to find peace and quiet here in Costa Rica. Lukas helped me a lot. I feel much better now.
Mark
- France - Wow. Lukas and I had a great day. We hiked through the jungle up a mountain. Very conscious and attentive. Up here we did some great breathing exercises. With a fantastic view of Jaco. Thank you Lukas!
Christina
- Canada - I wanted to get in touch with myself again. I had the feeling that my body and mind were not in harmony. The Wim Hoff breathing technique helped me a lot. The sound of the sea was in the background. Wonderful.
Jane
- USA - That was really a great experience. Lukas is very kind and knowledgeable. We breathed in the setting sun.
Michael
- Germany - That was my first breathing experience. I was very excited and nervous. Lukas did a great job. He is calm and very attentive. The great surroundings and the sea rounded off this wonderful day.
Tom
- Germany - What a beautiful place. Right on the cliffs. Here Lukas and I did the Wim Hoff breathing. I felt my body again and was able to hold my breath for almost 2.5 minutes. My body vibrated.
Olivia
- USA